What is Cross Training
Functional training for all levels. Every WOD is scaled to your ability through structured tracks — from intro level to Rx+. Daily sessions with coaching in small groups, built around strength, conditioning, and measurable progress.
When it runs
- Mon–Fri
- 08:30
- 09:30
- 14:30
- 15:30
- 17:30
- 18:30
- 19:30
Room #1 · Light / Rx / Rx+ tracks
Members see the live schedule and book a spot from their phone.
Pick your level
Each track has its own daily WOD. Start where you are and move up when you're ready.
Light
For people starting out or coming back. Lighter loads and simpler movements, with a focus on technique.
Rx
The WOD as written. For people with solid technique in the core movements.
Rx Plus
For advanced athletes. Heavier loads and more demanding movements.
Not sure which one fits you?
How to start
Become a member
Pick a package. Your membership is activated at the gym.
Book a spot
From your phone, in seconds. If a class is full, join the waitlist.
Show up and train
Small-group coaching in every session.