We Workout · Programs
From Cross Training and HYROX to Pilates and running — structured programs for every level, coached in small groups.
8 programs
The daily backbone of Wodbox. Scaled tracks so everyone trains at the right intensity.
01Mon–Fri 08:30, 09:30, 14:30, 15:30, 17:30, 18:30, 19:30 · Room #1 · Light / Rx / Rx+ tracks
Functional training for all levels. Every WOD is scaled to your ability through structured tracks — from intro level to Rx+.
02Mon–Fri 08:30, 09:30, 14:30, 15:30, 17:30, 18:30, 19:30 · Room #1 · Light / Rx tracks
Specialized sessions for endurance and race prep. We combine running and functional fitness with programming built for HYROX competition.
Targeted sessions that complement your main training.
Mon 17:30 · Tue 09:30 & 18:30 · Wed 08:30 & 18:30 · Rooms #1 & #2
Targeted glute and core training. A perfect complement to Cross Training for strength, stability, and aesthetics.
Thursday 08:30, 09:30, 14:30, 15:30, 17:30, 18:30, 19:30 · Room #1
Muscle building and bodybuilding with a functional approach. Build strength, size, and symmetry with structured programming.
Mon–Fri 17:30–18:30 · Room #2 (Tue, Wed, Thu, Fri)
Improve mobility, posture, and core stability. Ideal for recovery, injury prevention, and better performance in your WODs.
Wed 18:30 · Thu 17:30 · Room #2
Functional training that builds strength, endurance, and mobility for everyday life and gym performance.
Friday 17:30 · Room #2
A blend of strength, conditioning, and functional patterns in a dynamic group session.
Wednesday & Saturday 17:30
Group running sessions for endurance, pacing, and race prep. For anyone who wants to improve their running within the Wodbox community.
We Workout
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